Pilates

Posts sobre pilates, que te enseña a moverte de manera más eficiente, para tener un centro más fuerte y conseguir mejorar la amplitud de movimiento.

Diferencias entre Pilates Terapéutico y Pilates Tradicional

¿En qué se diferencia el pilates tradicional del pilates terapéutico? Aunque ambos tienen sus raíces en los mismos principios, el enfoque es bastante distinto.

Pilates de Suelo o Máquinas: ¿Qué es mejor para ti?

Pilates de suelo o pilates con máquinas. ¿Qué es mejor? En Inspira Vida te contamos todas sus diferencias y beneficios.

Pilates o yoga para la espalda: ¿Qué es mejor?

Yoga o Pilates para la espalda. ¿Cuál es mejor? En Inspira Vida te contamos los beneficios de ambas disciplinas y cómo pueden ayudarte a mejorar tu salud postural.

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